Mental Health

Begrudgingly, desperately, softly, sincerely – however you go about it, we all have to make up for the things we’ve done every now and then. But how can we ensure that our apologies have real meaning? With help from psychotherapist Ruth Parchment, we explore what makes a real apology, and the tips you can use

New research has suggested that the COVID-19 pandemic has prompted many senior people to begin to open up about their mental health They may be the generation known for upholding the ‘stiff-upper-lip’, but new research from Amica has suggested that the COVID-19 pandemic and lockdown has prompted many seniors to begin to have conversations about

Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, Principal Educational Psychologist at Place2Be, shares six tips for supporting our own, and our children’s mental health during the colder months The winter months can sometimes be tough on our mental health. This year, children across the UK

A charity supporting homeless people in Cornwall is offering hypnotherapy to those wanting to develop their independence A big part of the work homeless charity Harbour Housing does, is helping residents become more independent and get back on their feet. Supporting them on this journey, in-house counsellor Simone Hills has been offering one-to-one counselling sessions

More than half of us are concerned about someone’s mental health this festive season. Here’s how to start the conversation and show kindness Christmas can be a wonderful time of year; it’s a chance to see loved ones, create memories and exchange gifts. But, it’s not always the most wonderful time of year for everyone.

Struggling to know how to respond to an awkward person in your life? Unspoken tension and passive aggressive behaviour can wear you down, but it doesn’t have to be this way. Our experts have coping strategies and top tips to help you tackle the situation… The chances are we’ve all experienced passive aggressive behaviour in

New questionnaire encourages the nation to think holistically when it comes to their mental health and wellbeing In a bid to get more Brits thinking holistically (a whole person approach) about their mental health and maintain positive mental health, Nuffield Health – in partnership with Mental Health Foundation, has launched a new digital questionnaire, Mental

Friend of Happiful and life coach Carly Ferguson shares her thoughts on how to begin to look forward to the future and set intentions for the year ahead Life, career and business coach Carly Ferguson joined Happiful’s podcast I am. I have to discuss how to reflect upon 2020, while setting intentions for the new

He made history by becoming the first trans man to front a period campaign and, since then, the only way is up for activist Kenny Ethan Jones as he tackles topics from body politics to mental health, all with his signature dose of candid authenticity. Here, we find out more about the journey that led

Whether it’s a face-to-face catch up or another Zoom call, if the thought of social gatherings over the festive period makes you uncomfortable, we’ve got six tips to help you manage social anxiety For anyone struggling with social anxiety, Christmas is often a time when the festive cheer is replaced with a heightened sense of

From unique homeware to the retro-inspired exercise class membership, we’re rounding up some of our favourite Christmas gifts from LGBTQ+ brands This Christmas, a lot of us are thinking about where we’re spending our money. After the year we’ve all had, it makes sense that we want to give back to local communities, small sellers,

New research released today reveals the true extent of isolation and loneliness experienced by people on the autistic spectrum and/or who have learning disabilities, due to COVID-19. From not-for-profit support provider, Dimensions, people on the autistic spectrum and/or those with learning disabilities responded to a recent survey which uncovered ‘a collective sense of exclusion’, stating

It’s not all doom and gloom – here we revisit some of the most uplifting stories and positive news to come out of 2020, to shine a light on the kindness, compassion, and empathy that have truly been the highlights of our year 1. More women than ever are directing films… A report in January

Many of us are worried about our mental health and not being able to see loved ones over the festive period, Samaritans reveals Christmas can be a tough time for some, even without a global pandemic to deal with. But, with restrictions on socialising this year, separation from family and loved ones is one of

Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future Just weeks after working out for 24-hours solid and raising over £2.5 million for Children in Need, Joe Wicks, AKA The Body

Christmas may be the season of giving, but that doesn’t mean you should burn yourself out. Follow these tips to find balance this year At this time of year, there’s a lot of pressure to make the holidays a magical time for everyone. We don’t want to let anyone down, and yet wonder if we’re

Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it Emotional intelligence (EI) is the ability to accurately notice your own emotions, and manage them effectively. It’s also our ability to notice and respond to the emotions of others. EI is related to

In the must-see official letter and video, Santa is cleared to continue his work in the UK and Ireland It’s the question on a lot of children and families’ minds at the moment: What about Santa? Could he be held up by current travel restrictions? Will he be forced to self-isolate for 14 days? Should

Shop small this year, from the pick of our favourite independent sellers who, in their own way, are having a positive impact on the world Christmas is going to be a little different this year. But something that will never change is the power of generosity. Nothing beats the feeling of watching someone’s face light

Among the school runs and sleepless nights, it can be easy to put your own needs on the back burner. Use these tips to ensure you’re taking care of yourself, and your relationships, too Work-life balance can be difficult for many people, and being responsible for a child can be another added challenge. Taking care

you’ll, be ok, alright, ok, I’m starting in the 136th street. The police can bring people here as a place of safety when they were danger to themselves or others. The police have just arrived with the young girls. We can talk to him through a speaker, but he’s. Getting more and more wound up.

New research reveals how teens in the UK are struggling with the pandemic We’ve been saying this throughout the year, but we really aren’t all in the same boat with Coronavirus. We’re in the same storm, but we’re sailing our own boats and, as time goes on, we’re getting a better idea of the types

Want to let someone know you appreciate them without falling back on clichés? Look no further, we’re here to inspire There’s nothing wrong with letting someone know that they’re easy on the eye, but when we centre our compliments around the way we look, it can put an unequal focus on our physical appearance, rather

New report calls on senior higher education staff to undergo training ‘to improve racial literacy as part of a sector-wide crackdown’ Tackling racial harassment in higher education sheds light on the ongoing racial discrimination people face at university, stating unis are guilty of ‘perpetuating institutional racism’ on campus and calling on leaders in the higher

Hannah Beecham, Founder of RED January, shares her thoughts on movement for mental health and why having something to look forward to right now is so helpful It’s not often that people say they are looking forward to the month of January. It’s one of the coldest, darkest months, and can feel a little bleak

A dance between shadow and light that we can all relate to – we explore the meaning behind komorebi, and the lessons it can teach us about mental health Every time I look up from my desk, I see my favourite art print – The Shyness of Trees by Marcel George. Imagining you’re looking straight

‘Manifesting’ has become a real buzz word – and it’s one our columnist Grace Victory uses daily. Here, she shares everything you need to know about the power of ‘manifestation’ When I was 23, I began searching for ways to connect to myself moredeeply, as well as how to create a life that I really

Don’t be a bystander. Learn how to gently step in, and soothe stress, with these simple steps It’s never easy to see someone else going through a stressful time. It can often leave us feeling hopeless, agitated, and maybe even stressed ourselves. But, with the right amount of caution and gentle management, there are several