Monday, December 9th, 2019

I see it every single day. Trainer does some ill-conceived, pointless exercise with Client and Client says, “Wow, what a great exercise.” Well, maybe not. You see, clients are, in the true sense of the word, ignorant. While some otherwise motivated people need a trainer for that extra little push, most people come to us [...]

FAIRMONT – Dozens of women gathered in Fairmont for a special kind of retreat; one that focuses exclusively on positive lifestyle changes, and improving your mind, body, and soul. the seventh annual Women on Wellness Retreat was held at Heston Farms on Saturday. the theme of the retreat is ‘no judgment’. “It doesn’t matter what age or [...]