Sunday, May 26th, 2019

I GET REALLY BLOATED.ANY EASy DIET PLANS?

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I’m slim but i have a fat tummy. it gets worse when i eat. i eat alot of carbs,maybe that’s why.any easy diet plans? i don’t eat any meat except chicken and turkey.i eat fish too.

Try those Activia things and see if that helps.

i don’t believe in diet, really i don’t.
just try to watch what you eat, try salads and fuits, you should feel full enough to make it through till the next meal, but not too little that you feel hungry in 3 minutes.

or simply when you eat, just have a portion of your food, dont finish it completely. and never save something and crave for it, because when you finally have it, you will eat it all, and fast.

whole meal, black bread vegetables and salads and you will never overeat

 

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