Healthy Diet

After you are done with the Lemon Detox Diet, what do you do? When I look online they say that you can gain the weight you lose back really fast. How can I prevent that from happening?

Detox unnecessary.

Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. this activates ur body to send signals that u have enough. no snacks or drinks in between except water.

Take light exercises and walking for about 30 min every day preferably twice a day.

Be patient to see the results in hassle free mode in reasonable time.

This regime cud be continued even after achieving the target to maintain a healthy body.

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