Diet during Pregnancy

Pregnancy is very good feelings, it is that duration after that you will get your own little baby. it is not only feeling of much happiness but also a very big responsibility too. it is not only the way, through you gets your baby but it is also the duration in which you full fill all requirements of your baby by your self too.

In this duration you have to do all those activities that can be useful and safe for your baby. In this duration you are eating all things for the betterment of your baby. Now it is your duty to full fill all requirement of your baby to make him perfect and healthy baby after birth. Babies get all requirement, nutritious and energy from the body of mother so it is very necessary that the health of a mother remains good for a good healthy baby.

In pregnancy duration it is very necessary that a pregnant woman take good healthy food. it is not meant that eats much in quantity but eat healthy and full of energy food. There are some important point about that you have take care for good health of baby. You have to take some special nutritious in this duration and some special food to take required nutritious. during pregnancy you have to get 300 calories daily for better health of your baby. The deficiency of required nutrition can be increases the risk of miscarriages. it is also can be the reasons of difficulties during delivery time.

For good health of your baby and be safe of miscarriages and difficulties during delivery you have to take some fresh fruits and vegetables in daily food it will help you to complete the requirements of your baby. You must avoid all alcohol food and drinks. You should avoid caffeine an all beverages drinks and junk food during your pregnancy. it will make your baby healthy. You also do some recommended exercises too in the pregnancy period. Swimming is very good exercise in this duration.